The action or practice of meditating. focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation. Its a proven process where oneself remain calm for a long period. A person will have complete control on his all senses and feel more spiritual.
This is a kind of meditation that will bring all your energy to the central point and you will become a more focused and a more attentive person.
Aum is divine mantra, if you chant the Aum mantra in your daily practice, it is a kind of meditation that will give you divine powers.
This is a special kind of meditation, it is where you activate the hidden energy points of the human body and you use your hidden potential.