Aasan | आसन

Asana

Asana; a series of exercises, physical and mental, is to be gone through every day, until certain higher states are reached.

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Pranayama | प्राणायाम

Pranayama

Pranayama is an exact science, controlling the vital forces of the body. It is the fourth Anga or limb of Ashtang Yoga.

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Meditation | ध्यान

Meditation

Meditation is a state where mind has been trained to remain fixed on a certain internal or external location.

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Surya Namaskar

Surya Namaskar

Surya Namaskar is a wonderful and effective practice to massage all the joints, muscles and internal organs of the entire body.

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