Word	Description
Kumbhak	Kumbhak is a process where you hold your breath either inside or outside. If a Sadhaka hold his breath inside then it is called AntahKumbhak, if Sadhaka hold his breath outside then it is called Bahya Kumbhak.
Poorak	Poorak is inhale process or breath in.
Rechak	Rechak is exhale process or breath out.
Sadhaka	The person who practice Yoga regularly and sincerely.