![Aasan | आसन](resources/images/asana/aasan.jpg)
Asana
Asana; a series of exercises, physical and mental, is to be gone through every day, until certain higher states are reached.
![Pranayama | प्राणायाम](resources/images/pranayama/pranayaam.png)
Pranayama
Pranayama is an exact science, controlling the vital forces of the body. It is the fourth Anga or limb of Ashtang Yoga.
![Meditation | ध्यान](resources/images/meditation/meditation.jpg)
Meditation
Meditation is a state where mind has been trained to remain fixed on a certain internal or external location.
![Surya Namaskar](resources/images/surya-namaskar/surya-namaskar.jpg)
Surya Namaskar
Surya Namaskar is a wonderful and effective practice to massage all the joints, muscles and internal organs of the entire body.