HATH YOGA

Kriyas, Asanas, Pranayaam, Bandha, Mudra and Nadanusandhan are to be practiced in Hatha Yoga. It works on two principles, i.e., Ha (Sun) nad Tha (Moon) and brings about the balance in between the two.

ASHTANG YOGA

Yama, Niyama, Asana, Pranayaam, Pratyahaar, Dharana, Dhyan and Samadhi are eight part of Ashtang Yoga. First four steps are known as bahirang yoga (external part of yoga) and the rest four steps form the antarang yoga (internal part of yoga).

SWAR YOGA

Swar means sound of breath (inhale & exhale). While inhaling, one nostril is dominating to other nostril, left nostril called Ida Nadi and right nostril called Pingla Nadi.

BHAKTI YOGA

Bhakti means "attachment, participation, fondness for, homage, faith, love, devotion, worship, purity". Bhakti Yoga is spiritual path, it is a devotion to personal god through prayer, ritual, and chanting.

KARMA YOGA

Your work is your responsibility, not its result. Never let the fruits of your actions be your motive. Nor give in to inaction. Set firmly in yourself, do your work, not attached to anything. Remain even minded in success, and in failure.

RAJ YOGA

Raj means chief or king, it is highest state of yoga practice. Practice of Pratyahaar, Dharana, Dhyan and Samadhi are observed. Raj Yoga enables the person to reach the illustrious king within oneself, the supreme self.

MANTRA YOGA

Mantra is rhythmic sound, that will generate the vibration and penetrate the depths of the unconscious mind. The vibrations from mantras have the power to rearrange your molecular structure.

Asana

Asana; a series of exercises, physical and mental, is to be gone through every day, until certain higher states are reached.

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Pranayama

Pranayama is an exact science, controlling the vital forces of the body. It is the fourth Anga or limb of Ashtang Yoga.

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Meditation

Meditation is a state where mind has been trained to remain fixed on a certain internal or external location.

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Surya Namaskar

Surya Namaskar is a wonderful and effective practice to massage all the joints, muscles and internal organs of the entire body.

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