Plavini Pranayama

By this Pranayama body becomes light and like the leaf of lotus flower it can float.


  • This Pranayama cure stomach related problems.
  • After long practice, practictioner can control his hunger.


  • Sit in Padamasana or Sukhasana.
  • Place your both hands to your knee
  • Keep the chest, neck, and head straight.
  • Open your mouth and gulp the air as much as you can.
  • Hold your breath for 10 seconds.
  • Throw out all the air.
  • Do this process 10 times if you are beginner and after getting some experience increase the number upto 20.
  • After finishing above, relax yourself for minimum 30 seconds; while relaxing bring all your attention to Swadhisthan Chakra.