Pranayama

Overview Bhastrika Pranayama Bhramari Pranayama Chandrabhedi Pranayama Kapalbhati Pranayama Moorcha Pranayama Nadishodhan Pranayama Plavani Pranayama Sheetali Pranayama Sheetkari Pranayama Suryabhedi Pranayama Udgeeth Pranayama Ujjayi Pranayama

Plavini Pranayama

By this Pranayama body becomes light and like the leaf of lotus flower it can float.


Benefits

  • This Pranayama cure stomach related problems.
  • After long practice, practictioner can control his hunger.


Technique

  • Sit in Padamasana or Sukhasana.
  • Place your both hands to your knee
  • Keep the chest, neck, and head straight.
  • Open your mouth and gulp the air as much as you can.
  • Hold your breath for 10 seconds.
  • Throw out all the air.
  • Do this process 10 times if you are beginner and after getting some experience increase the number upto 20.
  • After finishing above, relax yourself for minimum 30 seconds; while relaxing bring all your attention to Swadhisthan Chakra.