Sukhasana is a sitting position, where the Sadhaka
sits in the comfortable cross-legged position. This Asana used for meditation and Pranayama.
The name comes from the Sanskrit word Sukha meaning pleasure, and Asana meaning posture or position.
Place your blanket or your yoga mat on the surface, spread both of your legs and sit on the blanket/yoga mat.
Make you able to sit for a long time, and prepare your body for meditation.
People with knee injurys should avoid this Asana.