Murghasana is formed with Murgha + Asana, Murgha means the top of your head (crown) and Asan is posture or
It is prominent in the head, neck and shoulder. It is beneficial for our health in many ways. It provides the power to bear the entire body weight on our head and makes the brain to capable for excess blood flow.
Place your blanket or your yoga mat on the surface.
Practicing for a long time also relieves other brain related diseases including stress, depression and anxiety.
People suffering from high blood pressure and heart disease should not do this.