Vrikshasana formed with two words Vṛkṣā + Asana, Tāḍa means tree and Asana means posture.
The final position of this āsana resembles the shape of a tree, hence the name is Vrikshasana.
This asana teaches one to attain stability and firmness.
Place your blanket or your yoga mat on the surface.
This āsana brings stability in the body.
Avoid lifting the heals in case of arthritis or vertigo.