Place your blanket or your yoga mat on the surface.
Sit in Vajrāsana
Bring the knees and the feet about few inches apart and stand on your knees.
While inhaling bend backward place the right palm on right heel and left palm on left heel and exhale.
Be careful not to jerk the neck while bending backward.
In final position, thighs will be vertical to the floor and head tilted backwards.
Weight of the body should be evenly distributed on the arms and legs.
Remain in the posture for 10-30 seconds with normal breathing.
Return with inhalation and sit in Vajrāsana
Now relax in Viśrāmāsana