Dandasana | Staff Pose

Dandasana formed with two words Danda + Asana, Danda means staff or stick and Asana means posture.
This is seated position and foundation for other poses.


Place your blanket or your yoga mat on the surface.

Sit straight with legs stretched out in the front.
Keep the hands beside the hips and palms resting on the floor.
This is Daṇḍāsana.

This is relaxation pose & keep your body in relax.