Asana
Dandasana | Staff Pose
Dandasana formed with two words Danda + Asana, Danda means staff or stick and Asana means
posture.
This is seated position and foundation for other poses.
Method
Place your blanket or your yoga mat on the surface.
Sit straight with legs stretched out in the front.
Keep the hands beside the hips and palms resting on the floor.
This is Daṇḍāsana.
Benefits
This is relaxation pose & keep your body in relax.