Tadasana formed with two words Tāḍa + Asana, Tāḍa means palm tree or mountain and Asana means posture.
This asana teaches one to attain stability and firmness and forms the base for all the standing asana.
Place your blanket or your yoga mat on the surface.
This āsana brings stability in the body.
Avoid lifting the heals in case of arthritis, varicose veins and vertigo.