Padamasana is a sitting position, where the Sadhaka
sits in the cross-legged position. This Asana used for meditation and Pranayama. Practicing
this posture calms the mind and alleviates many physical ailments.
The name comes from the Sanskrit word Padam meaning lotus, and Asana meaning posture or position.
Place your blanket or your yoga mat on the surface, spread both of your legs and sit on the blanket/yoga mat.
This Asana is best for meditation, because it will reduce the blood circulation to legs and increase the blood circulation to your head.
People with knee injurys should avoid this Asana.