Place your blanket or your yoga mat on the surface.
Stand up and make a distance of about 2-3 inches between your legs.
Inhale slowly and raise the arms up.
Stretch up the body from the waist.
Exhale and bend forward until both palms rest on the ground.
Stretch the back, to make it straight as much as possible.
Stay in this position for 10-30 seconds and breathe normally.
Those who are suffering with stiff back should
bend according to their capacity.
Now inhale, come up slowly to the upright
position and stretch the arms straight above
Exhale, slowly return to the starting position in
the reverse order.
Relax in Samasthiti, Samasthiti is a simple standing asana, with the feet together and the body upright.