Asana
Visramasana | Relax Pose
Visramasana formed with two words Visrama + Asana, Visrama means relax and Asana means posture.
This is seated position and foundation for other poses.
This posture is similar to Dandasana
Method
Place your blanket or your yoga mat on the surface.
Sit straight with legs stretched out in the front.
Keep the hands on top of thighs.
This is Visramasana.
Benefits
This is relaxation pose & keep your body in relax.