Shirshasana formed with Shirsha + Asana, Shirsha means head and Asan is posture or
It is prominent in head, neck and shoulder. It is beneficial for our health in many ways. Provides the power to bear the entire body weight to our head and makes the brain to tolerate excess blood flow.
Shirshasana is very important Asan and play a very important role to improve the memory.
Place your blanket or your yoga mat on the surface.
Practicing for a long time also relieves other brain related diseases including stress, depression and anxiety.
People suffering from high blood pressure and heart disease should not do this.