Udgeeth Pranayama also known as Aum Pranayama or Aum chanting, during Rechak phase practictioner produce Aum sound. 'A' starts from stomach/abdomen, 'U' from chest and throat and finally 'M' from throat and nostrils.
Udgeeth Pranayama is very effective in improving pulmonary function in healthy individuals.
Udgeeth Pranayama is simplest Pranayama to improve concentration, focus and memory power.
This Pranayama improves sleep and control snoring.
It will cure psychological diseases e.g. tension, anger, and anxiety.
It also calms the mind and brings stability to individuals.
This Pranayama removes the negativity from the body.